Kip Powick Posted March 3, 2004 Share Posted March 3, 2004 Ever since I hung up my spurs I have been attempting to become more physically fit. Scuba 02 and I did join a fitness club and are really enjoying it. We also purchased a few dumbbells and do some exercises at home. If you are tired of just sitting around, especially during the winter season, here is a simple exercise you can do and at very little cost, no expensive equipment required. You might want to try this about three times a week. Begin by standing straight, with a 5-LB. potato sack in each hand. Extend your arms straight out from your sides and hold them there as long as you can-try to reach a full minute. Relax. After a few weeks, move up to 10-LB. potato sacks and eventually try to get to where you can lift a 50-LB. potato sack in each hand and hold your arms straight out for more than a full minute. > > > > > > > > After you feel confident at that level, start putting a couple of potatoes in the bags. Link to comment Share on other sites More sharing options...
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